Your running timer, on steroids
Custom interval timers, GPS tracking, and voice cues for every run. Plus 21 guided plans from Couch to 5K to full marathon with a smart recommender that adapts to your goals.
Built around your run
A powerful interval timer with GPS, voice cues, and analytics. Plus guided plans when you want them.
Smart Interval Timer
Custom run/walk intervals with background service, notification controls, and a floating bubble.
GPS Tracking
Route mapping, distance, pace, elevation with auto-pause and lap splits.
Voice & Sound Cues
Spoken interval transitions and completion alerts with audio ducking.
Progress & Analytics
Streaks, pace charts, race readiness, and Hall of Glory records.
Health Connect
Sync steps, heart rate, calories with daily goals and multi-view tracking.
Warm-Up & Cool-Down
Animated stretch routines with guidance cues before and after every run.
Shareable Workout Cards
Summary images with route map, stats overlay, and photo background.
Real-Time Weather
Live temp, humidity, wind, UV, and precipitation during runs.
21 Guided Running Plans
Couch to 5K to full marathon with effort zones and hill workouts.
Smart Plan Recommender
Answer 3 questions, get a personalized plan with age-aware adjustments.
Lifestyle & Health Plans
Heart health, weight management, mental wellbeing, active aging 50+.
Pick your style. We handle the rest.
Whether you're following a plan, building your own intervals, or just heading out the door — EasyStride has a mode for every run.
Planned Run
Follow a structured training plan. The app loads today's workout automatically — intervals, effort zones, warmup, and cooldown all preset for you. Just tap and go.
- 21 built-in plans
- Auto-loaded daily workout
- Warmup & cooldown built in
Custom Run
Set your own run/walk intervals. Choose how long to run, how long to walk, and how many rounds. Perfect for personalized interval training that fits your pace.
- Custom run/walk durations
- Adjustable repeat count
- Live interval tracking
Free Run
Just run. No intervals, no plan, no setup. GPS tracks your route, pace, and distance while you focus on the road ahead. The simplest way to get moving.
- Zero setup — tap and run
- Full GPS tracking
- Real-time pace & distance
One tap from the home screen
The run type launcher sits right above the bottom bar. Tap the center button, choose your mode, and the workout screen launches instantly with GPS tracking and voice cues ready to go. No menus, no deep navigation — just run.
Couch to 5K
10 weeks · 3x/week · Beginner
Go from couch to running a 5K in 10 weeks with gradual interval training.
Rest Day
Est. 0 minutes · Recovery is progress
Every run, fully tracked
From the moment you press start to your final split — GPS, voice cues, and intervals all running together.
Plans
Follow a guided plan or create your own
Warm-Up
Dynamic stretches & light cardio
Cool-Down
Static stretches & recovery
Create Custom Plan
PROBuild a personalized plan based on your level and goals
Couch to 5K
Day 4 of 30
View Full Plan
Find your plan
Beginner & Walk-Run
Go from zero to 5K with gentle walk-run progressions
Couch to 5K, 4-Week Starter, Return to Running, Daily Beginner Habit
Distance Progression
Build up to longer races step by step, from 10K to 42K
5K to 10K, 10K to Half Marathon, Half to Full Marathon, Daily Marathon Prep
Speed & Pace
Get faster with structured intervals, tempo runs, and hill training
Pace Builder, 10K Speed, Hill Repeats
Endurance
Build aerobic capacity and run longer at easy pace
Endurance Builder, Half Marathon Finisher, Daily Runner, Daily Endurance Base
Lifestyle & Health
Sustainable routines for heart health, weight, and mental wellbeing
Desk Breaker, Heart Health, Weight Management, Mental Health, Active Aging (50+), Runner's Routine
Turn every run into a story worth sharing
Pick a photo, drag your stats where you want them, and share a branded achievement card in seconds. No screenshots, no editing apps. Just one tap from finish to feed.
Pick a photo
Choose from your gallery or snap a fresh one. Any photo becomes a shareable achievement card.
Drag & pinch
Position the stats overlay anywhere on the photo. Pinch to resize. You're in full control of the layout.
Choose your stats
Toggle between distance, time, pace, calories, elevation, speed, and more. Reorder them. The first becomes your hero stat.
Share anywhere
One tap captures the card and opens the system share sheet. Post to Instagram, send to friends, or save to your camera roll.
Free to start, premium when you're ready
Start free with the interval timer and a 7-day plan trial. Upgrade to All-Access for the full experience. Monthly, annual, and lifetime options available in the app.
Free
$0- Interval timer & custom runs
- 7-day plan trial
- Basic workout history
- !Includes ads
All-Access extras
- Ad-free experience
- All 21 guided plans (full access)
- GPS tracking & route mapping
- Voice & sound cue settings
- Warm-up & cool-down routines
- Advanced analytics & charts
- Health Connect sync & daily goals
- Custom plan builder
- Shareable workout cards
- Home screen widgets
Prices vary by region. Cancel anytime. All purchases processed securely via Google Play.
Start your running journey today
Download EasyStride for free. Take the 3-question quiz, get your personalized plan, and start running today.